Exercises To Increase Vertical

Looking for easy exercises to increase your vertical jumping? Then you’ve come to the right place!  Whether you’re looking to make the basketball team next year or just want a few pointers on improving your jump from the pros, these exercises will help you to develop the right muscles that are involved in the jumping process.  So get out your favorite pair of sneakers and grab a basketball – these exercises are going to transform you into a basketball superstar!

Please note that you shouldn’t do these exercises each day.  Your body was designed to have a little rest in between intense workouts, and will build muscle better if you give them the chance to take a break.  Plus, you’ll be more likely to stick with a workout if you do it every other day!

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Warm Up
To get those muscles ready to jump to new heights, it’s important to warm up your body like you would with any other exercise. 

Spend a few minutes jumping rope to get the heart pumping, then stretch your limbs to give your muscles a proper warm up.  After stretching, jog around for a few minutes to give your body the chance to adapt to the exercise.  Remember, warming up is an important part of the process, since not doing these stretches and activities will strain your muscles – and that’s a great way to stay off of the basketball team next year!

Deep Knee Bends And Jumps.  It’s no secret that the strength to a good jump can be found in the muscles of your legs; however, muscled legs won’t count for anything if your knees aren’t prepared for the stress of a high vertical jump.  To increase vertical jumping, do these knee bend exercises: stand in a neutral position with your legs shoulder-width apart.  While keeping your back straight, slowly bend your knees until you’re crouched as low as possible, then straighten slowly back up again. 

Do these 15-20 times.  Once your knees have been properly worked out, you can kick it up a notch with these exercises to increase vertical jumping.  Repeat the steps outlined earlier, but instead of rising slowly up, explode upwards as high as you can.  As soon as your feet touch the ground, crouch back down and repeat this exercise 15-20 times.

Toe Raises.  Strong calf muscles will help you jump higher, so it’s important to give these muscles a workout as well.  Stand with your feet shoulder-width apart.  Slowly stand on the tips of your toes, then lower yourself back down slowly.  Remember not to rock back and forth, as this will only cheat your calves out of a great workout.  Repeat this workout 30 times.  If you really want to feel these, hold 15-20 lb weights in your hands – your calves will be ready for some intense vertical jumping action in no time at all!

Jumping high isn’t just down to luck – and these exercises to increase vertical jumping will prove it!
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