How To Dunk

Let’s face it – when it comes to basketball, no other skill is more valuable than the ability to slam-dunk for that winning game point.

Learning how to dunk will not only improve your value to the team, but will also help you to bypass any large point guards that block you from that winning point. Additionally, slam-dunking is a cool ability to possess, whether you play on your college basketball team or are just looking to impress your friends during your next game of pick-up!

But unlike what many people think, you don’t need to be the next Michael Jordan in order to learn how to dunk like the pros. In fact, possessing the ability to dunk has more to do with learning the techniques than possessing loads of natural talent.

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So if you’re ready to impress your basketball coach or friends, then here are some key exercises that will help you learn how to dunk. Remember, don’t do these every day, or else your body will burn out faster than a 5’0 point guard’s basketball career!

Improve Your Vertical Jump. Even average height people can learn how to dunk, provided that they do the proper exercises to increase their vertical jump. If your body is strong, you can use your muscles to propel you higher and give you that extra lift over any 6’0 basketball player.

Here’s one key exercise that will really have you going for the gold on your team: Stand with your feet shoulder-width apart, with your feet flat on the ground. Slowly bend into a crouching position, then explode upwards using every ounce of energy you have. Do this exercise for 15-20 times, and you’ll see a noticeable difference in how high you jump. In fact, keep track of how high you’re jumping by having a friend mark down where the tips of your fingers hit on a wall.
Remember to warm up before you attempt this exercise, or else you risk injuring yourself!

Weight-Train Like The Pros. As previously mentioned, learning how to dunk isn’t about talent, but instead training your body to reach farther and jump higher. Weight-training will help increase your overall body strength, as well as provide you with the necessary leg muscles you need to get plenty of air. Focus on lower leg workouts like squats and leg presses – be sure to have a spotter watch your progress, as you don’t want to injure yourself in the quest to become a better jumper!

Make Like Rocky……and jump rope like there’s no tomorrow! On a more serious note, jump roping is one of the basic exercises that will give you more powerful legs, which is key towards getting the kind of air that will get you noticed by your basketball coach or friends. Jump rope for ten to fifteen minutes each day, or incorporate jump rope into your warm up and cool down for a great result that will have you learning how to dunk in no time!

Want to increase your vertical by at least 10 inches in 12 weeks? And slam dunk over your opponent now?

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