How To Improve Vertical

The first thing that must be emphasized is that the answer to the question, ‘how to improve vertical’ and ‘how to run faster’ is the same. Have you ever seen a leaper who cannot run fast? Or have to seen a sprinter who cannot jump high? Neither have I.

You will find hundreds of programs out there that profess to teach you how to improve vertical or run faster. The subject matter of this article is not to review which program is better or whether the emphasis should be more on strength or power or plyometrics or whatever. For the purpose of this article we shall take it for granted that all programs are structured according to the theory that an expert subscribes to.

Unless a program has been structured by a rank outsider who knows nothing about fitness and physics of muscular power and speed all programs have some mettle in them.

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But what most programs fail to point out is the most important part of learning how to improve vertical or run faster or for that matter simply for keeping fit. And that is consistency and hard work.

There is no single exercise that will give you what you want. There are no shortcuts to how to improve vertical. If there is one single exercise then that exercise is hard work, hard work and more hard work.

You will see many programs discussing the merits of plyometrics. While some emphasize on mimicking the movements of the sport in a gym setting, others would have you do only strength exercises in the weight room and leave the rest to practice on the field. All have arguments in favor of the theory they subscribe to.

Coming back to the moot point of how to improve vertical or run faster. If you love the sport that you are playing you would naturally want to better your performance every time you are out there playing. But unless you are committed and prepared to work hard for it you are not going to reach anywhere.

Regardless of whether it is a court game or track event that you like the qualities of strength required for any field sport is similar. The difference lies in specific needs of a particular sport. For you to be able to jump higher in a basketball game requires you to have what can be called a ‘spring’. You can develop that more with depth jumps rather than with squats. At the same time, since you need to have a strong body for depth jumps and plyometrics a program that tells you how to improve vertical will include squats.

Let it be understood that strength exercises are crucial to every training program including one for improving your vertical or increasing your speed. Without that you are not likely to perform sport specific performance exercises. And for both you need to be consistent in your workouts and work hard for it.

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