How To Jump Higher In Basketball

If you play basket all that you want to do is to make a shot in which the basketball is propelled downward into the basket or dunk the basketball. For that you need to learn how to jump higher in basketball.

Any program that tells you how to jump higher in basketball should not restrict itself to building calf muscles. To be able to perform in basketball you also need to run fast and rebound. For that it is important that you build all the muscles in your body.

- The first step however, is still to build your calf muscles. Your target should be 500 calf raises and 400 toe raises. This will hurt at first so start with 50 each and gradually move towards your goal. While doing calf raises don’t let your heels touch the ground. Preferably, do calf raises off a step, still ensuring that your heels do not touch the ground.

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- The next step is to jump up and down. Do this for as long as you can.
- Squats will work on your thigh muscles. Strong thighs are the key to higher jumps, especially when you are making a perfect vertical jump. Do 50 squats and increase as you get used to them.
- To create more force towards your target you need to have a strong back and work on your abs. Do as much crunches and reverse crunches to build your upper and lower abs.
- Since arm swings are important for a vertical leap, building strong shoulder muscles and biceps is an important part of a how to jump higher in basketball program.

These exercises will not only give you what is commonly known as ‘spring,’ but also strengthen your body and increase your staying power.

To start with you may find all these very difficult but nobody told you that learning how to jump higher in basketball was easy. In fact, the single biggest component of any fitness program is hard work. You are not going to reach anywhere, neither in your game nor in improving your vertical unless you are prepared to work hard for it. For that type of hard work you need a huge amount of commitment to your goal.

To help you learn how to jump higher in basketball and still not get disheartened midway the following tips and warnings may prove to be of some help to you.

- Ankle weights tend to stretch the Achilles tendon and weaken it. Avoid them as much as you can. If you have to then do not wear them too often.
- Make a positive affirmation to yourself every morning that you will not slack off nor quit midway.
- Don’t push yourself to the extreme. Take short rests between sets if you feel tired.
- Perform stretching exercises daily.
- Take care of what you eat. Eat a balanced diet and avoid junk foods.
- If you are lifting weights start with lighter weights. If you are below 13 then you should not be lifting weights at all.

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