How To Slam Dunk

For the average Joe, the slam dunk – the ultimate move in any basketball game – isn’t a skill that can be learned. Instead, it’s a talent that one must be blessed with at birth.

Watching gigantic basketball players soar to the tops of hoops that are located about ten feet off of the ground seems more like a skill that should be found in a circus than at the basketball court; but yet, knowing how to slam dunk is a valuable skill that will help you to avoid any opposing point guards that stand in the way of you and that winning championship point.

If you’re sick of tossing away the basketball to that teammate who knows how to slam dunk – and loves to rub it in! – then it’s time to learn the secrets of the slam dunk that will have you flying through the air with the greatest of ease. Take that, annoying teammate!

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Lose The Body Fat. What does your body fat have to do with your slam dunk? It’s simple science: if you have too much blubber weighing you down, then there’s no way that your body is going to get high enough in the air to land that game-winning slam dunk. Now, you shouldn’t starve yourself until you’re skin and bones – that’s not the point! The point is to slim down until you’ve hit about ten percent body fat. That means that of your total weight, your body fat will only compose 1/10 of it. So cut out junk food, start incorporating fruits and veggies in your diet, and be sure to get up to an hour of exercise each and every day. You should see physical improvements after about six weeks.

Strengthen Your Leg Muscles. Believe it or not, there are fitness gurus out there who make teaching people how to slam dunk a profession – and they all agree that in order to slam dunk, you need to increase your leg muscles so that they’re a powerhouse. This means that you’ll need to do plenty of squats, leg presses and other workouts that have all been proven to increase the strength of leg muscles. Be sure to do these exercises under the watchful eye as a spotter, as learning how to slam dunk while on crutches is pretty impossible.

Practice Until You’re Tired, Then Practice Some More! It’s advice that’s easily tossed around these days, but it’s done so for a good reason. You’re not going to magically wake up one morning with the ability to slam dunk like basketball professionals (if only it were that easy!). By practicing like there’s no tomorrow, you’ll allow your body to get used to the move – and when your body readily adapts to it, that’s when you’ll notice the kinds of changes that will have you soaring over the heads of point guards every time.

So grab a basketball, some friends and start shooting some hoops – your slam dunk will change for the better!

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