Improve My Vertical

I love to play basketball and have always been concerned about one weakness: my vertical is not good enough despite my height. I have been reading articles about exercises that would help me improve my vertical. I have also subscribed to some workout programs but nothing seemed to be working. Then I came across a vertical program that actually helped me improve my vertical: an experience that I would like to share with all those looking to leap higher than the competition.

I was introduced to weightlifting in high school and immediately fell in love with workouts. Over a period I gained a strong body and on its basis I was selected to play for the varsity as a freshman. It was then that I realized that only a strong body was not enough to improve my vertical and I needed to do something more than weightlifting exercises.

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In the course of my research on the subject I came across a lot of information and was able to understand the basics of how to improve my vertical. On the basis of the information I was able to select an appropriate program and added an incredible 20 inches to my vertical leap in a matter of 12 weeks. If you too are struggling with a badly structured program it will help you if you read on.

Adding inches to your vertical is actually a lot of work but if you are serious about your game and committed to performing better you would already be used to daily workouts. A vertical program is just that little bit of change in your workout.

Most of the power for a vertical comes from the legs, hips and the core (abdomen). That requires a strong low back, gluteus muscle (glutes), hamstrings and abdominal muscles. Not only these muscles need to be strengthened they also need speed-strength and strength-speed training. It was easy to understand when explained by my vertical program. The stronger you are the higher you can jump but that does not mean that the strongest man in the world will be able to jump the highest.

Unless the hips, shoulders and low back have a proper range of motion you are not going to reach anywhere. The maximum amount of force in a vertical leap is generated by the hips. That makes it necessary that the hips have an optimal range of motion.

A lot has been said about the role of plyometrics in improving vertical jumps. If you want to get a higher vertical it will do you good if you are clear about plyometric action and plyometric training. Plyometric action takes place with all running and jumping while plyometric training is specific program designed for the purpose of improving performance in a specific sport.

Jumping exercises, drills and ropes jumping cannot be termed as true plyometrics: at best they can be called supplementary forms of plyometrics. But the basics still remain the same. You need to have a strong body before you can attempt plyometrics.

I am sure that my research in my effort to improve my vertical will prove useful and motivate you to educate yourself before you settle for a vertical program.

Want to increase your vertical by at least 10 inches in 12 weeks? And slam dunk over your opponent now?

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