Increase My Vertical

As a basketball player I could not afford to remain glued to the ground. I had to do something to increase my vertical if I was to retain my place in the school team. That was easier said than done.

I have set my heart on becoming a professional in my chosen sport and everyone around told me that my vertical is what can see me through. I managed to increase my vertical but I wish I could say that it was easy: it was not. Actually, it was lot of hard work and required a huge amount of commitment on my part.

One of the new things that I learned on my road to increase my vertical was that it was not only about commitment and the right vertical program but also about eating well. Unbalanced diet, too much reliance on commercial ready-to-eat meals can undo what ever you have achieved through exercise.

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Another myth that got shattered was that it is necessary to eat a lot of meat and diary products to build muscles. In fact, I cut out on both and increased my intake of raw fruits, vegetables and nuts. Surprisingly the increase in my energy levels was much more pronounced than before.

Eating right is as difficult as your commitment to a power-packed vertical program. The temptation to eat fried and oily foods is simply too much to resist. But with a little bit of discipline, targeted exercise regime and hard work I could increase my vertical by an unbelievable 20 inches in three months.

Nutrition and diet apart, exercise still ranks first if you have to increase your vertical leap. Basic exercises have to concentrate on increasing muscle power but raw power by itself does not lead to a higher vertical. For that there are specific exercises that help in converting muscle power to speed and a higher vertical. Here are some useful tips that you can use to improve your vertical.

- Focus on performing exercises that increase calf strength and strengthen the core. Spend more time on them than on any other group of muscles.
- Don’t get carried away with the initial enthusiasm. I learnt the hard way that as far as increasing vertical leap is concerned, slow and steady wins the race. A sustained program is anytime better than the one that tires midway.
- Rope jumps are simply a supplementary exercise. They are good for warm-ups and keeping fit but rope jumping by itself does not lead to a higher vertical. Elevated jumps and explosive jumps give better results.
- Even when you are going about your normal routine walk with a toe-heel style walking rather than walking flat footed. Try it for some days and you will see the difference.

However, I could increase my vertical by combining plyometrics with a balanced diet and strengthening exercises. I only wish to caution you that do not commit the same mistake as I did in understanding the concept of plyometric actions and plyometric training. It would be better to consult a trainer on this as plyometric training is almost always specific to the sport you are involved in.

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